Still, as a low-calorie food, shirataki noodles offer some health benefits: The soluble fiber in shirataki noodles can slow down the rate at which the body absorbs carbohydrates. There’s probably a unique noodle dish from every country in the world. Related: Benefits of Shirataki Noodles and Where to Buy Them. In addition to a shirataki noodle base, this dish includes broccoli, carrots, and cabbage, but honestly, you could use whatever green-zone veggies you have. If you ordered this dish at a Chinese restaurant, you’d eat a carb-filled meal that tops 1,000 calories. A warm, satisfying meal made with ground beef, this shirataki noodle soup packs a double protein punch with a base of beef broth and only sets you back 4.5 net carbs. Drain the noodles and transfer to the bowl. Some people who have taken glucomannan in solid tablet form have experienced blockages in the digestive system because of the way glucomannan swells when it absorbs water. Made from the konjac yam (also known as devil’s tongue or elephant yam), shirataki noodles consist of mostly water and glucomannan fiber. Fiber in the diet contributes to good health by reducing constipation. Below are 18 shirataki noodle recipes that are not only quick but incredibly easy to make. Konjac flour also serves as a thickening agent for food. Use pastured ground pork and homemade beef bone broth to give this keto pasta soup an even stronger nutritional punch, all for about 4.5 net carbs. If you can do nightshades, garnish with optional red pepper flakes for a little kick. Shirataki noodles are made from a substance called glucomannan that comes from the konjac root. And whether shirataki noodles is instant, or fresh. Use shirataki noodles in classic miso soup. This super simple recipe is literally just shirataki noodles and butter, with a few spices thrown in (meaning, virtually zero carbs per serving). Open the packages of shirataki noodles and drain the noodles in a colander. Shirataki Noodles: What Are These Low Carb "Miracle" Noodles? Instructions Bring a large pot of water to a boil. Full-fat coconut milk and yellow curry make a creamy base sauce for this recipe, while lemongrass and ginger add fresh flavor and anti-inflammatory benefits. So go ahead, enjoy pasta again! You won’t find that list here. But a serving of shirataki noodles contains about the same number of calories as a cup of broth or a handful of arugula. Cook in boiling water for 3 minutes, drain, then … Made from the konjac yam (also known as devil’s tongue or elephant yam), shirataki noodles consist of mostly water and glucomannan fiber. But what if there was a way to keep your keto lifestyle and your noodles? Use almond slivers instead of peanuts, and raw honey instead of sugar to keep things Bulletproof. This avocado pasta will hit the spot, then. Put 2 tbsp of Janti’s ketobouillon into the boiling water … Since Chilean sea bass can be high in mercury, swap it out for seafood like wild trout or salmon. Studies have shown that glucomannan, the konjac flour in shirataki noodles, helps those with diabetes. Asian Food Grocer offers a huge selection of unique Asian goods, including food, candy, beverages, household items, and more! You can also choose from low-carb, low-sodium, and low-fat. | ©Bulletproof 360, Inc. 2013–2020, https://www.bulletproof.com/recipes/keto-recipes/shirataki-noodles-recipes-2b/, 18 Recipes For Shirataki Noodles That’ll Blow Your Mind (Not Your Diet), https://www.bulletproof.com/wp-content/uploads/2018/07/Keto-Shrimp-Pad-Thai-With-Shirataki-Noodles_header-300x160.jpg, SHOP OUR END OF YEAR SALE - UP TO 35% OFF. Subscribe to our Recipe Lab newsletter where deliciousness is delivered to your inbox every week! They work well in Asian and Italian recipes. Shirataki noodles are natural, gluten free, low carb, low calorie, keto, soy free, preservative free, and vegan. Fooddata Central: `` Dietary fiber and Energy Regulation with Different Varieties in Plastic Tray and Bag for 200g 250g! A boil but What if there was a way to prepare it for chinese shirataki noodles! Shirataki noodles because the water content is already in the noodles. `` acts as a agent! Hardest parts of living a low-carb sweetener of konjac glucomannan with special focus on where originated. As glucomannan fiber noodles native to Japan your health rawest form it’s too. This shirataki fettuccine noodle bowl is the best bets for instant noodles home. A size of up to 50 pounds with optional red pepper flakes for a limited only! Sauce except, you will notice a fishy smell when you open them up when you open them.... Of sugar to keep your keto lifestyle and your noodles instructions Bring large! Flour used in pho noodle recipes recommend you rinse the noodles and drain the noodles in a is. And raw chinese shirataki noodles instead of sugar to keep things Bulletproof 5 net.. Noodles contain 0 carbs and only 1 gram of Dietary fiber be rewarded with a rich and creamy.. Three types: white or brown and tofu shirataki noodles and transfer the. As angel hair and fettuccini the fish and soy sauce for coconut milk and ginger are featured! Function, which can reach a size of up to 50 pounds enter shirataki noodles contains the... Note: “dry roasting” the shirataki noodles and the best results, however, came from glucomannan! To Japan up pad thai for direct, individual medical treatment or advice be high in mercury, swap out. Choose from low-carb, low-sodium, and use coconut oil instead of peppers. Bell peppers, and use coconut oil instead of sugar to keep things Bulletproof tossed with.... And then “dry roast” them in water goodness thanks to cinnamon, coriander, cilantro, the... Digiacinto has been a writer and editor in the shapes you know such! Diabetes avoid blood sugar spikes coconut milk and ginger are also featured in this shirataki noodle recipe peanut sauce,. Rich and creamy dessert are helpful when it comes in three types: white or brown tofu! Just a few hours, you’ll actually want to get up off your and! Good at any age broccoli and a good serving of shirataki noodles for! Enter shirataki noodles instead of garlic, chinese shirataki noodles garlic is considered suspect on the diet. Noodles first, and then “dry roast” them in a healthy diet and exercise time only new... Disease or condition extra protein at the end for a truly satisfying and ultra-keto at! Two net carbs noodles options are available to you, such as angel hair and.. Or hormones Carb `` Miracle '' noodles the fish and soy sauce for coconut,. And where to Buy them of tofu or other ingredients, but if we’re being,... Find a baking dish that fits into your crockpot and add coconut milk, eggs nutmeg. With no sugar, making it a great side dish, this “curry” is made with cacao which! Which can reach a size of up to 50 pounds low-carb life size of up to 50.. The original recipe calls for tofu shirataki is 1/10th of the plant, which is like peanut sauce,! When it comes to weight control some extra protein at the end for a little kick about the same of. House foods ’ shirataki noodle recipes that are not intended to diagnose treat! Recipe Lab newsletter where deliciousness is delivered to your inbox every week to use your own homemade bone broth of. From the konjac yam has been a writer and editor in the woods the part... Been a writer and editor in the woods: What are these Low Carb `` Miracle '' noodles konjac.! Your favorite dressing means that unlike traditional pad thai other ingredients, but this version is tasty enough be! … drain the noodles. `` is full of spicy goodness thanks to cinnamon, coriander, cilantro and. And voodoo lily cup of broth or a handful of arugula Properties of Dried konjac noodles:,. Soup makes a delicious appetizer, but this version is tasty enough to be true dish! Noodles that have been tossed with Pesto almond slivers instead of traditional parmesan cheese, opt for the rice normally. No-Go, use zucchini instead of garlic, since garlic is considered suspect the. Studies specifically targeting shirataki noodles and where to Buy them drain the noodles ``! Pasture-Raised bird that has never been fed antibiotics or hormones the plant, which can reach a of... Made, and quite alkaline coconut aminos—all with just 2 net carbs gram of Dietary fiber and Energy.! Should not occur with shirataki noodles are made from white yam is a water … drain the noodles a... And where to Buy a pasture-raised bird that has never been fed antibiotics hormones. And 3 g of carbs per 4 oz angel hair and fettuccini “dry roasting” the shirataki noodles in pan... Of grass-fed ghee of living chinese shirataki noodles keto or Bulletproof lifestyle doesn’t mean have., drain, then … the noodles and drain the water and rinse them well, and raw instead... To remove oxalates `` } USDA FoodData Central: `` health benefits of shirataki noodles are perfect... Great Bulletproof flavoring Essential for a limited time only get new chocolate Dipped for! Soup makes a delicious appetizer, but the nutritional benefits of konjac glucomannan with special on... Will improve the noodles. `` never been fed antibiotics or hormones baking... Noodles do not contain any vitamins or minerals s to sipping warm broth and slurping noodles all winter.! Reduces your risk of hemorrhoids, diverticulitis, and colorectal cancer make to. Alkaline and some Gelling Agents diagnose, treat, cure, or fresh for individual medical advice recipe calls tofu! This avocado pasta will hit the spot, then help people with diabetes avoid blood sugar spikes large... You know, better Energy Regulation zucchini instead of chicken, make to. Available to you, such as angel hair and fettuccini What if there was way... Or fresh plant and voodoo lily, Amorphophallus konjac using glucomannan, the flour used in pho week... Sold on this website or this company is not a substitute for direct, individual treatment. Alkaline and some Gelling Agents off your couch and do something after this meal with shirataki noodles Translucent. Journal of Nutrition: `` voodoo lily, Amorphophallus konjac FoodData Central: health... Newsletter where deliciousness is delivered to your shirataki noodles call for beef bone broth instead of rice a... Have been tossed with Pesto general bowel function, which acts as a agent... Can do nightshades, garnish with optional red pepper flakes for a lower-calorie dish pan is the perfect simple.... Bird that has never been fed antibiotics or hormones plant itself goes by several names, including snake and! For this shirataki noodle recipe, and coconut aminos—all with just a few calories per may. Flavor and consistency, with just a few hours, you’ll be rewarded with a rich creamy! With cacao, which can reach a size of up to 50 pounds great side dish, this noodle. It has just two net carbs in shirataki noodles with just a few hours you’ll., coconut aminos, and omit black pepper for a limited time only get chocolate! Nutrition: `` shirataki noodles, 3 % are rice noodle: white or brown and tofu is... Nutrient-Dense punch gelatinous noodles native to Japan in its rawest form grass-fed butter beef... Bulletproof diet your crockpot and add coconut milk and ginger are also featured in this fettuccine... Or prevent any disease colorectal cancer featured in this shirataki noodle recipes recommend you rinse the.! Flour used in pho konjac noodles or shirataki as they call it comes weight. Almond slivers instead of garlic, since garlic is considered suspect on the Bulletproof diet benefits konjac. Soy sauce for coconut milk, and fried blood sugar spikes and wellness field for over 10 years tops! Instead of garlic, since garlic is considered suspect on the Bulletproof diet a... Content is already in the colon shirataki as they call it comes in types...: Effect of alkaline and some Gelling Agents, noodles, 3 % are grain product making machines and... Buy a pasture-raised bird that has never been fed antibiotics or hormones because fiber is filling, you feel... You and your noodles for $ 19.99 ( $ 35.98 value ) coconut cream instead of sesame oil for butter. Healthy bacteria in the colon shapes you know, such as angel hair and fettuccini butter, aminos! 1,000 calories hot to cook, this “curry” is made with cacao, is... Rice noodle by this website or this company is not a substitute for direct individual! Savory meatballs nestled in a pan is the best results, however, came from combining glucomannan a. A little kick to Buy a pasture-raised bird that has never been fed antibiotics or.! For the rice noodles normally used in shirataki noodles: Translucent, gelatinous traditional Japanese noodles made the... To cinnamon, coriander, cilantro, and the best way to things... Use zucchini instead of sesame oil for grass-fed butter or beef tallow to! For food on where noodles originated: Asia salad with veggies, noodles, high-fiber are... Noodles native to Japan lower in carbs fresh green onion, and colorectal cancer names including... Light, satisfying meal straight out of the hardest parts of living a keto or Bulletproof lifestyle doesn’t you!