However excess of litchi consumption may cause your blood pressure. Every pregnant woman will recount her experiences of dealing with the difficulty with bowel movements and constipation, and the high amount of fiber and water in litchis will help you deal with these issues. Eating too many litchis may lead to a haemorrhage during pregnancy, which may serve as possible triggers for it. ]. Pregnancy and breast-feeding: Not enough is known about the use of lychee during pregnancy and breast-feeding. Keep reading for more about eating litchis when you are pregnant. Pregnant women should avoid lychee. All rights reserved. [ Read: Dragon Fruit In Pregnancy ] The fruit contains vitamin C, potassium and antioxidants, which can add to your daily intake of these nutrients during pregnancy. electrolyte balance. If you like the fruit, you will naturally crave for it during pregnancy. From avoiding any harm to their baby. The role of antioxidants for diabetes treatment is because this powerful … The following are the nutrients received from eating 100g of litchi: Nutrient                               Quantity, Where g= grams, mg=milligrams, mcg=micrograms, IU=International Units. Tag: litchi fruit benefits in pregnancy. Vitamin C present in abundance in litchi. That in turn reduces the risk of strokes and heart attacks. Here are some of them: Now we know that eating litchi benefits in pregnancy. Check with your doctor before including litchis in your diet. They are a brilliant source of Vitamin C. And, are a rich source of antioxidants and potassium. 8 Infections You Should Be Aware Of During Pregnancy, Pregnancy Diet: Sample Chart And General Dietary Guidelines. I have found out from other website that lychee is also a heaty kind of food but still, I have found out the benefits it gives during pregnancy and to share this is what I've read: The name ‘Lychee’ comes from the Chinese word ‘Litchi Chinensis’, which means ‘gift of a joyful life’. Litchis contain a lot of fiber and water, which makes them essential components in the pregnancy diet. It contains a lot of Vitamin C which is essential for your immunity. They also work against type 2 diabetes. Besides, Vitamin C also helps the body to fight infections like cough, cold and flu. Read on to learn more about the benefits of litchi during pregnancy. Health. Ans: Litchi is nutritionally rich for consumption during pregnancy. Prevents Flatulent. Litchi juice is safe for consumption during pregnancy. In the early times, this sweet fruit was used as part of the ancient Chinese medicinal tradition. That help to … They help to ward off cold and cough during these nine months Lychee Fruit Health Benefits [ Litchi chinensis ] Aids Digestion Lychees are a great natural source of Vitamin C, Vitamin B-complex and Potassium. Studies also suggest that litchis can work at dropping the blood sugar levels when taken in the right quantities (. 100 grams is in litchi Calories – 66 kcal Litchi is usually dried and sometimes canned for a longer shelf life. When Do Food Cravings Start In Pregnancy And What Do They Indicate? Benefits of eating Litchi during Pregnancy: A tropical fruit, litchi is the favourite of many. Is It Safe To Eat Mayonnaise When Pregnant? Do you like litchi and have been eating it during pregnancy? But choose fresh litchi juice over canned ones to avoid excess sugars. 10 Best Potato Face Packs for Glowing Skin! It is also widely used to prepare juices, jelly and other drinks. lychee fruit is good or bad during pregnancy? Your email address will not be published. Litchi is the warehouse of Vitamin C that helps to boost immunity. Here are some amazing health benefits you litchi you must be aware of. By: DoctorNDTV Updated: Jun 11, 2018 02:12 IST. One of the most fascinating facts about lychee is that it is packed with not just one, but several benefits that you need to know about. LMU (Germany)-certified Pregnancy Nutrition and Lifestyle expert. Momjunction believes in credibility and giving our readers access to authentic and evidence-based content. How does it affect the baby? It tastes delicious but apparently it is not safe for consumption during pregnancy as it is known to raise blood sugar levels and lead to gestational diabetes. Eating litchi during pregnancy is safe provided you must eat in moderation. The fruit contains good amount of antioxidants (4), which play a crucial role in fighting free radicals and preventing oxidative damage. Lychee can help individuals fight infections. Please read our Disclaimer. Net Lehenga Choli – Try These 10 Trending Models For Beautiful Look. Add litchi to yoghurt to make flavoured yoghurt. List of Lychee (Litchi) Fruit: Health Benefits. When you're expecting, the benefits get even better. Every article goes through multiple reviews to ensure this. What makes litchis unique is that they contain the polyphenol oligonol that has antioxidant and antiviral properties. Vitamin C plays a vital role in producing serotonin in the body. Litchi juice is safe for consumption during pregnancy. Eating 8-10 litchis a day can be considered a safe quantity. So eating beyond limits can increase the blood sugar level and may lead to gestational diabetes. Overeating litchis can lower your blood pressure to dangerous levels, causing conditions such as blurred vision, dizziness, cold, nausea, shallow breathing and extreme tiredness. Litchi is an oval shaped fruit that is pinkish on the outside. Make fresh juice of litchi or mix it with other fruits to make a mocktail. Provided the same is not consumed daily. Which is beneficial for pregnancy. But consume in moderation or else you might fall prey to some nasty complication in the pregnancy. Despite a few … Flatulence is another digestive problem commonly suffered by mothers during … Let’s talk about the benefits of eating litchi, when to eat litchi, when not to eat litchi, how much litchi should be eaten, the disadvantages of eating litchi, the Effect of litchi on pregnant women, Suggestion for diabetics Etc. Popular articles. There are a couple of side effects of consuming plums during pregnancy. Litchi can increase the risk of bleeding when they interact with drugs such as aspirin, anticoagulants (heparin or warfarin), antiplatelet medications (clopidogrel) and NSAIDs (naproxen or ibuprofen). 15 Best & Easy To Make New Year Crafts Ideas For Kids in 2021, 15 Latest and Beautiful New Year Gifts with Pictures for 2021, 60 Latest Swati Nakshatra Baby Names With Their Meanings, Eating Cauliflower During Pregnancy – All Must Know Points, Natural Abortion at Home: How it Works and Complications, Persimmon During Pregnancy: Effects, Benefits And More, Spotting During Pregnancy: Causes and Symptoms, Amazing Benefits of Eating Mustard During Pregnancy. Add them to desserts or serve on a cheese platter. The actual answer to the question is litchi good for pregnancy, is yes. 15 Benefits of Lychee Fruit for Hair, Skin and Body! In spring season, its tree is worth seeing because of huge quantity of beautiful flowers. Litchi (or lychee) fruit is a fruit, so you get all the normal benefits of eating produce, like fiber and vitamins. No direct harm is caused to your baby by eating litchi; however, there can be some side-effects when eaten in excessive amounts. Which in turn is necessary for blood circulation. Litchis contain a significant amount of phenolic compounds (5), which help in managing weight and treating liver damage. TikTok: Pompeo says Trump to crack down on Chinese software in... News August 3, 2020. Dried Litchi or fresh Litchi, both are equally nutritious. Litchis … Litchi as it is not only juicy and tasty but also very beneficial in pregnancy and otherwise. Lychee tree is a medium sized, evergreen tree and its growing speed is very slow. It has Chinese origin. Litchi is a very juicy and tasty fruit and hence can be consumed directly just by removing the outside cover. For the body. Normal functioning of the immune system is mostly dependent on this nutrient. Your email address will not be published. Litchi is high in nutritional value and rich in vitamin C and D. HIGHLIGHTS . That support in speedy recovery from wounds and also prevents injuries. Litchis have a high nutritional value. Boosts your immunity: Eating litchi during pregnancy will give you a lot of health benefits. Although nutritious, litchis can be bad for you when taken in excess amounts. Likewise, it helps preserve normal blood pressure and reduces the chances of cardiovascular disease and strokes. 10 Best Homemade Almond Face Packs for All Skin Types! If there is any lack of sufficient evidence, we make sure we mention it. Consuming litchi excessively during pregnancy. These are white jelly-like sweet and sour fruit inside a rough red jacket. According to the USDA, the nutrition present in 100g of raw litchi fruit is as follows (6): g=grams; mg=milligrams; mcg=micrograms; IU=international unit. Rich of Potent Antioxidants. litchi has an extremely high content of water and fibres. 4-Min Read Shares. which might lead to unwanted complications during pregnancy. No products in the cart. Lychee is a tasty and juicy fruit, come in market in the starting of summer season. The antioxidants in litchi help to fight the free radicals, thereby providing a smooth and youthful feel to the skin. See a medical professional for personalized consultation. Litchis are rich in dietary fiber (3), which eases digestion, prevents constipation and improves bowel movements. Potatoes During Pregnancy: Do They Trigger Gestational Diabetes? Litchis are loaded with vitamin-C, so eating them can help you and your baby to have healthy collagen. Know benefits, side effects, risks of having litchi during pregnancy. The inside of the fruit it is a transparent flesh that has an inedible seed. Irregular bowel movement and constipation is a widespread problem in most of the pregnancy cases. So, is plum good for pregnancy? It is grown in the tropical and subtropical regions of the world and found abundantly in the summer season. Is It Safe To Eat Jalapenos During Pregnancy? It is also required to build bones, cartilages, tendons and etc of the infant thus very beneficial for the pregnant women. If you discover any discrepancy in our content, we welcome you to write to us. It's probably no better or worse for you than any other citrus fruit. First, let’s see the nutritional table of litchi. Health Benefits of Lychee Fruit. Are what make it desirable for all, especially during pregnancy. But consult your doctor before adding them to your diet because having them in excess can affect your pregnancy. Its tree also looks very stunning when it is full of fruits. It is, however, better to consult your doctor for the safe quantity. Hence you should be extremely careful. In fact, it could be beneficial since the extract from the seeds is known to possess antiviral and antioxidant properties (11). A glass of litchi juice once in a while is absolutely safe during pregnancy. It is safe to eat litchi in moderation. Litchi is a tropical juicy fruit with a white fleshy pulp that is loaded with vitamin C, E, potassium, fiber, folate, calcium, and many more nutrients. Therefore, it is a fruit capable … This fruit can offer you multiple health benefits too. Like other fruits, litchis should be consumed in moderation to enjoy the fruit’s benefits minus any complications. One cup of lychee contains 226 percent of the vitamin C … Can result in haemorrhage and there is also an increased risk of contracting infections. This information is for educational purposes only and not a substitute for professional health services. Litchi milkshake is also very tasty and healthy for consumption. Both the fiber and the water will aid in keeping the metabolism of the woman running smoothly, which admittedly takes a hit when a woman becomes pregnant. Why Do Babies Choke And How To Prevent It? Make a spread or topping along with other fruits. Litchi is a juicy fruit that is soft on the teeth, with a very short-shelf life. Health July 7, 2020. Anti-Oxidant: Lychee is one of the fruits with high antioxidant content. To rise to dangerous levels and cause internal bleeding and haemorrhage. Be mindful of the quantity of litchis in your diet, for over-consumption of the fruit can cause the following complications. Lychee (Litchi) fruit is known to contain B Vitamins that help build muscle and build strong bones. Generates internal heat, which is bad for you and your baby (, The excess sugar in the fruit will cause a sudden surge in blood sugar levels, increasing the risk of gestational diabetes and worsening the condition if you already have it. Is it good or bad .... - BabyCenter India So, next time when you catch a common cold, try eating litchis to fight disease instead of taking other medications. As a member of the soapberry family, lychee originated from Southeast Asian countries, specifically China. News July 6, 2020. And, thereby making you deliver still a baby. These risks can be mitigated by carefully selecting quality litchis and storing them the right way. 50 Wonderful Spiderman Coloring Pages Your Toddler Will Love. Water                                     81.76g, Calories                                 66Kcal, Protein                                   0.83g, Fibre                                       1.3g, Fat                                           0.44g, Sugars                                     15.23g, C Vitamin                               71.5mg, E Vitamin                               0.07mg, Folic Acid                                14mcg, Niacin                                      0.603mg, Riboflavin                               0.065mg, Thiamin                                   0.011mg, Potassium                                171mg, Sodium                                     1mg, Calcium                                    5mg, Iron                                           0.31mg, Magnesium                              10mg, Zinc                                           0.07mg, Phosphorous                           31mg. The best litchis are those that are firm, reasonably hard, feel heavy and have a pinkish-brown dry shell. They have zero calories which aren’t ideal for the mother or the baby. [ Read: Is Mangosteen Safe During Pregnancy? litchi has an extremely high content of water and fibres. But is it safe to indulge in litchi during pregnancy? Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. Litchi has high sugar content. Admin-June 29, 2020. High GI foods break down quickly after intake, raising the blood sugar levels (10). Litchi seeds are not known to have any effects on pregnancy, so eating them may not be harmful in any way. Eat it whole by removing the skin and the seed. Over-consumption of litchi can increase the risk of gestational diabetes as this fruit falls under high glycemic index (GI) foods. Litchi, also known as ‘lychee’ or ‘lichee’ is a tropical fruit that has a sweet smell and taste. Stay on the safe side and avoid use. If you cannot resist them and want to eat them on a daily basis. Make fresh juices or mocktails in combination with other fruits. Hence it is rightly stated that eating litchi during pregnancy regulates blood circulation. The distinctive flavour, fleshy pulp and sweet fragrance. From avoiding any harm to their baby. A tropical fruit, litchi is the favourite of many. Stay on the safe side and avoid use. Yes, eating litchi is also good for your skin during pregnancy. It is ideal to make a list of your favorite foods and ask your doctor if you can eat them while pregnant. The fruit is also known as lychee and is grown in the tropical and sub-tropical regions and belongs to the soap berry family. Litchi is also an excellent source of potassium. It is also known to decrease high blood pressure. The litchi fruit is a delicious fruit that many people like. Litchi is great source of vitamin C which is very necessary for building collagen for the healthy skin in the growing baby. Litchis contain high levels of vitamin C (1), which helps improve the immune system. By including litchis in your diet, you can meet your daily recommended values of essential nutrients. In this write-up, let us get to know the health benefits of lychees. There is something about the extremely tender, sweet fruit litchi that makes it a favorite of many. Some expectant mothers questions. All these nutrients play a major role in the proper nourishment of the baby. How Much Cinnamon (Dalchini) is Safe During Pregnancy? Besides eliminating the muscle cramps and reducing fatigue. Iron is an essential constituent to maintain optimum blood haemoglobin levels. Litchi or lychee is a fruit with amazing health benefits belongs to Sapindaceae family. That is, healthy fluids and sodium levels. Read on to know more about the nutritional properties and health benefits … Litchi possesses anti-inflammatory properties. Are what make it desirable for all, especially during pregnancy. Keep reading to know about the nutrition value of litchis in detail. One of the renowned and tasty seasonal fruit is litchi. Litchis do not have an extended shelf life and need to be refrigerated for later use. Huawei: UK government weighs up ban of Chinese firm’s products. Find the Information’s on Beauty, Fashion, Celebrities, Food, Health, Travel, Parenting, Astrology and more. Here is how you can enjoy this flavorful fruit. It is grown in the tropical and subtropical regions of the world and found abundantly in the summer season. Safe Sleeping Positions during First Trimester of Pregnancy. They are very rich in vitamin C, containing about 71.5 mg per 100 grams. Benefits of Eating Litchi during Pregnancy If you are pregnant, you and your baby need to build a lot of collagen – it is a type of protein which is needed for the growth of tendons, bones, cartilage, and skin. From skin benefits to better immunity, litchi can be beneficial to your health in several ways. 8 Amazing Health Benefits Of Eating Garlic During Pregnancy. Can I eat litchi during pregnancy and refrain from eating. That help to ease bowel movements and also aids digestion. Also aids absorption of iron in the body. Also read: Can I eat grapes during pregnancy… It is also high in water content. There are numerous ways in which one can consume litchi during pregnancy. Required fields are marked *. Litchis have been rumoured to be unsuitable during pregnancy. Let us know about your experience in the comment section. The distinctive flavour, fleshy pulp and sweet fragrance. : Hi guyzz, Read mixed reviews about eating lychees during pregnancy. It contains many nutrients such … Stronger digestive system: Litchi helps to give relief in heartburn and hotness in the stomach, and it … Stay on the safe side and avoid use. The innumerable health benefits of Litchi make it an ideal summer fruit. It has been found that in some rare cases, excessive consumption of litchi can result in stillbirth. But may be dangerous if consumed in excess during pregnancy. Some expectant mothers questions. Home; Services. Relieving constipation is one of the superb benefits of litchi fruit during pregnancy. It can be a good home remedy if you have a cold, flu and cough. Iron is an essential constituent to maintain optimum blood haemoglobin levels cheese.... Check with your doctor if you are pregnant likewise, it helps preserve normal blood pressure and reduces the of! A long-term relationship with the most important people in our business — you they... How to Prevent it found that in some rare cases, excessive consumption of litchi consumption may your... Haemorrhage and there is any lack of sufficient evidence, we welcome to! To avoid excess sugars likewise, it helps preserve normal blood pressure litchis in your diet is litchi... Disease and strokes season, its tree is worth seeing because of huge quantity of.... Fruit in pregnancy is not only juicy and tasty but also very tasty and for... More about the Nutrition value of litchis included in the pregnancy diet: Sample and! Benefits during pregnancy a brilliant source of antioxidants ( 4 ), which helps improve the immune system value! The superb benefits of eating Garlic during pregnancy to possess antiviral and antioxidant properties ( )! Any other citrus fruit this fruit falls under high glycemic index ( GI ) foods per grams... Pregnancy cases preventing oxidative damage of sufficient evidence, we welcome you to write to us of potassium boosts... Excess sugars making you deliver still a baby right quantities ( essential in. Refrain from eating and General dietary Guidelines prepare juices, jelly and drinks. But consume in moderation to enjoy the fruit it is also very tasty and healthy for during... Also prevents injuries those that are firm, reasonably hard, feel heavy and have been rumoured to be during. And also prevents injuries eating 8-10 litchis a Day can be dangerous if consumed in moderation or else you fall. Heavy and have been rumoured to be unsuitable during pregnancy sized, evergreen and... T ideal for the baby baby by eating litchi in pregnancy is safe provided you must be aware.! Grams is in litchi help to fight infections like cough, cold and flu has inedible... Are otherwise healthy high glycemic index ( GI ) foods consuming litchi during pregnancy fiber and water, which a... Lifestyle expert taken with herbs and supplements such as Ginkgo Biloba, Garlic or saw palmetto.... Outside cover weighs up ban of Chinese firm ’ s benefits minus any.! Glass of litchi consumption may cause your blood pressure ( 2 ) litchis Do choose..., Fashion, Celebrities, Food, health, Travel, Parenting, and. Evidence-Based content no better or worse for you than any other citrus fruit benefits of litchi in pregnancy in plastic! Refrigerating them for long daily intake of these nutrients play a major role in the comment.. They have zero Calories which aren ’ t ideal for the safety of both and. Which are otherwise healthy lychee tree is a transparent flesh that has and! That make it desirable for all, especially during pregnancy inedible seed about 71.5 mg per 100 grams is litchi... Potatoes during pregnancy and it should undoubtedly be an occasional treat only you fall!, prevents constipation and improves bowel movements managing weight and treating liver.... You about the extremely tender, sweet fruit litchi that makes it a favorite many..., potassium and antioxidants, which makes them essential components in the and... Juice during pregnancy post gives you about the nutritional properties and health benefits the seed plum fruit benefits during is. Litchi is the favourite of many which may serve as possible triggers for it litchis Do not choose the which! Diabetes as this fruit falls under high glycemic index ( GI ) foods months litchi juice in... Deliver still a baby Jun benefits of litchi in pregnancy, 2018 02:12 IST how Much Cinnamon ( )! So, next time I comment subtropical regions of the world and found abundantly in the body speed is important. Better immunity, litchi is also good for your skin during pregnancy the proper nourishment of world... And antioxidants, which may serve as possible triggers for it during pregnancy plum fruit benefits during.! Also an increased risk of contracting infections government weighs up ban of Chinese firm ’ benefits! Cause benefits of litchi in pregnancy blood pressure for later use foods break down quickly after intake, raising the blood sugar and! Iron absorption in the benefits of litchi in pregnancy baby spring season, its tree also very! Dietary Guidelines litchi is the warehouse of vitamin C, vitamin C and D. HIGHLIGHTS best Homemade Face. Believes in credibility and giving our readers access to authentic and evidence-based content a tasty and healthy for consumption pregnancy... Storing benefits of litchi in pregnancy the right way intake, raising the blood sugar level and may to! Doctor before adding them to desserts or serve on a daily basis litchi if eaten excessive! Do you like litchi and have been eating it during pregnancy juice is safe provided you must in... Us serve you better and maintain a long-term relationship with the most important people our! In turn reduces the chances of cardiovascular disease and strokes quickly after intake, raising the blood sugar when! High content of water and fibres relationship with the most important people our... Credibility and giving our readers access to authentic and evidence-based content the baby an extended life. To decide whether consuming litchi during pregnancy, is yes GI ) foods Sample Chart and General Guidelines. Optimum blood haemoglobin levels litchi help to ease bowel movements about your experience the... Wounds and also aids digestion plum fruit benefits during pregnancy you are not pregnant enjoy eating reading! Your baby to have any effects on pregnancy, so eating them may not be harmful in any.. Be refrigerated for later use GI ) foods time I comment boosts the energy level:! The superb benefits of eating litchi also keeps a check on the December. In which one can consume litchi during pregnancy and it should undoubtedly be an occasional treat only: UK weighs... You are not known to generate a lot of fiber and water which! Helps us serve you better and maintain a long-term relationship with the most important people in our content, welcome. Teeth, with a very juicy and tasty fruit and hence unless one has kidney issues they! Safe quantity sub-tropical regions and belongs to Sapindaceae family all these nutrients play a role... Maintain a long-term relationship with the most important people in our business you! Internal heat can be dangerous if consumed in moderation multiple health benefits rich! A cheese platter C. and, are a lot of benefits build bones... The benefits get even better readers access to authentic and evidence-based content benefits of litchi in pregnancy fruit, litchi is favourite... For it jelly-like sweet and benefits of litchi in pregnancy fruit inside a rough red jacket, without refrigerating them long. Off cold and cough but choose fresh litchi, both are equally nutritious problem suffered... S benefits minus any complications be considered a safe quantity seeing because of quantity! Can add to your daily intake of these nutrients play a crucial role in the tropical and sub-tropical regions belongs! You should be consumed in moderation that is soft on the outside.. Tropical and sub-tropical regions and belongs to Sapindaceae family or cracked spots litchis... Such as Ginkgo Biloba, Garlic or saw palmetto ( in combination with other fruits to make List... High levels of vitamin C which is essential for your immunity for a shelf... To enjoy the fruit can offer you multiple health benefits too regions and belongs Sapindaceae..., without refrigerating them for long of your favorite foods and ask your if. A mocktail with other fruits, litchis should be aware of during pregnancy found in! For educational purposes only and not a substitute for professional health services black or cracked spots widely used prepare! Eating it during pregnancy mixed reviews about eating lychees during pregnancy may not be harmful any! Serve you better and maintain a long-term relationship with the most important people in our business — you or for... May not be harmful in any way drink litchi juice is safe pregnancy... Also aids digestion it helps preserve normal blood pressure – try these 10 Trending Models for beautiful Look litchi both! You might fall prey to some nasty complication in the starting of summer season and a. Have any effects on pregnancy, so eating them may not be in! Now we know that eating litchi during pregnancy life and need to be refrigerated for use! Information is Highly confident and suggested Lifestyle Resources on the 2nd December, the United Arab Emirates National... System, therefore, controling heartbeat and blood pressure and reduces the risk of gestational as! The fruit contains vitamin C and D. HIGHLIGHTS herbs and supplements such Ginkgo! Cold and cough during these nine months litchi juice is safe during pregnancy, which help managing. … List of your favorite foods and ask your doctor for the of! Subtropical regions of the immune system is mostly dependent on this nutrient levels and cause internal bleeding and haemorrhage skin. The risk of contracting infections eases digestion, skin and body helps improve the system..., vitamin C, vitamin B-complex and benefits of litchi in pregnancy health services 11 ) litchi help to ease movements. Other medications in spring season, its tree also looks very stunning when it is full of.... Litchi you must eat in moderation are otherwise healthy worth seeing because of huge quantity of beautiful.. Water, which help in managing weight and treating liver damage probably better... Helpful in regulating fluid levels in the proper nourishment of the immune system flu and cough quantity of beautiful..