Was doing around 3 hours a day too. In fact, exercise is associated with improved heart health. Whether two hours of exercise a day is too many for you depends on several factors, including the type of exercise and how fit you are. The benefits of exercise accrue with time, so sticking with it is more important than exercising more on any given day. However, even without max guidelines, the research clearly indicates that there is a point at which working out too much starts harming rather than helping your health. Tweet. Health experts recommend moderate-intensity exercise on most days of the week. It should not be A moderate amount helps strengthen our heart muscle, but too much cardio can actually weaken it. As with most things in life, moderation is key. When Sylvester Stallone was training for "Rocky," he would train up to five hours a day in order to get the right muscles and the right fighting moves. Too much training without allowing for recovery causes overreaching. Over 20 mph on the level. People with certain medical conditions should not attempt a two-hour workout without medical approval or supervision. I have no health issues or soreness, just maybe some tiredness on occasion. Dray is pursuing a criminal justice degree at Penn Foster College. Be honest with yourself about your physical fitness. She is a former American College of Sports Medicine certified personal trainer and currently works as a Level 1 CrossFit coach. Lack of exercise is a risk factor for a host of health problems, including cardiovascular disease, diabetes and obesity, but too much exercise can cause health problems as well. … Answer #1 Actually as per study says 45 minutes of workout is sufficient per day but if you are going for 2 hours exercise then you make sure you are very strict regarding diet otherwise you are just pushing your self but not getting proper results. That's like two months or something. When embarking on an exercise program, especially if you have never trained before, it's important to start slowly and gradually build up your time and intensity. It's hard to mark a firm line between working out hard and being obsessive about it. Home More advice Nutrition & Fitness. Over 20 mph on the level. The material appearing on LIVESTRONG.COM is for educational use only. At best, you might lose your motivation. If you have a joint problem, working out for too long can make the pain or inflammation worse. Copyright © Am I exercising too much ? DO NOT exercise in extreme heat or cold. Is it … I usually exercise 1-2 hours a day and that seems like too much. So, you may be surprised to learn that you can get too much exercise. Normal soreness is experienced 24-48 hours post workout, with some cases lasting 72 hours post. So I'll have that for two hours every night and then taekwondo for another three hours. Whatever suits you. Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. At best, you might lose your motivation. 2month on T 50mg biweekly. Allow at least six hours of space between moderate-intensity workouts. Learn the signs that you may be exercising too much. Yes, It's Possible to Exercise "Too Much" When it comes to exercise, you might think more is always … Exercise fatigue is a common problem among those who work out for too long. Whether two hours of exercise a day is too many for you depends on several factors, including the type of exercise and how fit you are. Is it too much? I've been exercising one hour a day since August. by: david mead . Exercise is important for health, but exercising 2 hours a day might be too much. If you’re working out multiple times per day, getting enough rest is essential. Here's what to know about increasing your daily exercise. If you are just beginning an exercise program, two hours a day may be too much. Aim to get at least 8 hours of sleep each night. I remember last year when i was like the more cardio i do the more fit ill become. Conclusions . Leaf Group Ltd. Read more: The Side Effects of Excess Exercise. Read more: Recommended Amount of Cardio Exercise. She holds an associate degree in nursing, a Bachelor of Arts in English and a Master of Technical and Scientific Communication from Miami University of Ohio. If you're worried you've been hitting the gym a little too hard, read on for 10 signs that you need to cool it on the cardio. Well bud I was doing that for a while too but except I was 6'2 and also ate only 1400 calories a day. Use caution when starting a new kind of exercise. After getting your doctor's OK, start slowly and build up your time gradually. Longer exercise from time to time, like preparing for an occasional 5K or 10K fun run or going on a walking holiday is also likely to be beneficial. It is very subjective, although the ideal time prescribed fr daily workout has given is 1.5 hours but there are many people who exercise more than that as they have the capacity to do more. More extreme exercises include: marathons, ultramarathons, ironman distance triathlons, and very long distance bicycle races. Yet many people may need more than 2-1/2 hours of moderate intensity activity a week to stay at a stable weight. MayoClinic.com recommends at least 30 minutes of aerobic activity a day for weight loss. I'm 70 and run every day most weeks, because I feel my best when I exercise each day, although I vary the amount of time I exercise each day anywhere from about 40 minutes to over 2 hours. Centers for Disease Control and Prevention, Centers for Disease Control and Prevention: "Top 10 Things to Know About the Second Edition of the Physical Activity Guidelines for Americans", Mayo Clinic Proceedings: "Potential Adverse Cardiovascular Effects From Excessive Endurance Exercise", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Answer #1 | 27/07 2014 08:50 Yes 1 is enough Positive: 50 %. Is this too much exercise to burn fat/lose weight? U could really hurt urself or pull a muscle. After getting your doctor's OK, start slowly and build up your time gradually. Then I do another 10 mins of cardio post workout. I've lost like 5 pounds I think. Is walking 2 hours a day too much? That kind of seems like a lot. Above all, find enjoyment in your physical activity, and make it a part of a balanced life. I don't really know or care about that anyway. Is exercising 7-8 hours a day too much? The Centers for Disease Control and Prevention, or CDC, says adults need 2 1/2 hours of moderate-intensity aerobic exercise or 1 1/2 hours of vigorous-intensity exercise each week -- not each day -- for health benefits. ... provided we do it at moderate levels and keep within duration guidelines i.e. I am 70 years of age now and still riding 5 times per week, 1 to 3 hours each day. “Participants exercising 30 minutes per day burned more calories than they should relative to the training program we set for them. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse While exercise has more plusses than a math workbook, you can take it too far: If you burn more than 6,500 calories a week with exercise (that's roughly 13 hours) or if you do more than two hours in a row of straight cardiovascular training. Other male actors, such as Brad Pitt and Ryan Reynolds, have trained just as hard for action movie roles. Balance your workouts. Most people do not exercise at high intensity over long periods, so the risk of developing heart problems from too much exercise is low. Listen to your body and do not work yourself to the point of exhaustion or pain. I go in the gym and warm up for 5-10 mins Then I do weight training for about 40 minutes. Those who need to lose weight might need even more. Lack of exercise is a risk factor for a host of health problems, including cardiovascular disease, diabetes and obesity, but too much exercise can cause health problems as well. Cardiovascular exercise puts stress on our hearts. Exercising during the day can keep you awake at night instead of putting you to sleep, according to new research from the United States. Exercise becomes more important than family, work and friends. Then I do another 10 mins of cardio post workout. Then another 30-40 mins on the punch bag. Answer this question. Too much overexercising can damage the heart, long-term. What’s the debate? I spend about 2 hours a day from Monday to Saturday to the gym. Use of this web site constitutes acceptance of the LIVESTRONG.COM Exercising 2 hours a day might be too much. A study published in a 2011 issue of "Clinical Physiology and Functional Imaging" found that three exercise sessions lasting 10 minutes each could burn more fat than a single exercise session lasting 30 minutes. This wouldn't be as strenuous in any particular area or muscle group. However, like anything else, there can be too much of a good thing. Hi I'm currently doing over an Hour Exercise a day, 6 times a week, after work, and I'm not having any problems with that. Actually exercising is very important in life as it is healthy. While exercise has more plusses than a math workbook, you can take it too far: If you burn more than 6,500 calories a week with exercise (that's roughly 13 hours) or if you do more than two hours in a row of straight cardiovascular training. So this comes to nearly 2 hours. Answer for question: Your name: Answers. However, if you are new to exercise, a 2 hour workout can do more harm than good. diagnosis or treatment. Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. You now run for two hours, then three hours. While this may seem like a lot, many of the exercises can be done at home and would only take 5 to 6 hours of your time per week (that's less than an hour per day). Experts usually recommend a minimum of 30 minutes of daily activity for overall health and well being. The Biggest Loser, for instance, forces contestants to exercise for hours every day while their calories are restricted. no more than an hour a day. The average time spent sitting went from 7 to 8.2 hours/day among adolescents, and from 5.5 to 6.4 hours/day among adults. Work rest breaks and rest days into your schedule to allow your body time to heal. Exercising for 30 minutes a day can be more effective than 60 minutes for losing weight, according to WebMD. Even an entire grown grownup handiest demands half … . But anyways it worked really well me. At this point, you might be wondering about some of those pro athletes, actors … You can do your weekly target of physical activity on a single day or over 2 or more days. Everyone told me it was too much exercise for me. The seven-day average number of daily cases - considered a more accurate indicator because it accounts for day-to-day fluctuations - is nearly 21,000, the highest in more than three weeks. This time, Michael talks to two leading experts on exercise who have different opinions on how much is too much. The CDC also recommends two or more days a week of strengthening exercises that work all major muscle groups. If you are just beginning an exercise program, two hours a day may be too much. Exercising is like nuts in at least one way—there is such a thing as too much of a good thing. Be honest with yourself about your physical fitness. Exercising is an important part of a healthy lifestyle, but too much of it can be bad for you. Start slow. Busy adults may find it difficult to keep up the time commitment. Estimated total sitting time also increased during this time period. Exercising is like nuts in at least one way—there is such a thing as too much of a good thing. If exercise promotes weight loss, working out three hours a day is even better, right? Too Much, Too Soon Just as a crash diet is unlikely to lead to long-term weight loss or healthy weight maintenance, a commitment to work out rigorously every day carries a high failure rate. That way you would be getting a complete workout that includes cardio, muscle resistance and stretching. Compare that to the amount of time you spend in front of the TV, and you'll realize that the benefits of exercise far outweigh the minimal investment in time. Santa Clara University says the body produces substances similar to morphine in response to regular strenuous exercise. It also depends on whether you control your exercise or it controls you. Tammy Dray has been writing since 1996. But now I'm doing 2 hours a day but with different workouts and also weight training here and there, and I'm still losing weight the same rate fyi.But anyways ya … Might be too much exercise least 8 hours of moderate intensity activity week... To train for several hours because training is part of a good thing stars can afford train! Triathlons, and make it a habit workout routine, is exercising 2 hours a day too much outline recommendations for weekly fitness goals have health! On exercise who have different opinions on How much Weightlifting & How muscle... Heart muscle, but it was n't planned a very big stretch for most people even more off! Exercises include: marathons, ultramarathons, ironman distance triathlons, and from 5.5 6.4. As with most things in life, moderation is key exercise for me your age feels like some is. 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